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Healthy living school, lesson 2: portion control

February 23, 2015 milabassett 6 Comments

Tips on efficient portion control

If you have been following my blog for a while, you know that I write a lot about exercising and healthy eating. I am not a fitness professional or a nutritionist. I just like to share my personal experience in these areas. I get excited when I discover simple but effective ways … [Read more...]

Fitness, Healthy living carbs serving size, healthy serving size, portion control, protein serving size

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