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“Walk, don’t run! “: How to fit in walking workouts

April 10, 2014 milabassett 2 Comments

manual treadmill

Regular exercising and eating healthy has become a part of our life. I mentioned earlier why it is important to me: the only way for me to be on top of all the demands of day-to-day life is being in the best physical shape: strong, flexible, energized, and healthy. I have shared … [Read more...]

Fitness, Healthy living exercising, healthy living, walking workout

Why I keep exercising.

March 5, 2014 milabassett 4 Comments

my milieu

Life with a baby or a toddler is exhausting, life with a toddler and three more kiddos is extremely exhausting. Most of the time I feel torn in four different directions simultaneously,in addition to house work and staying on top of piles of paperwork, errands, and other … [Read more...]

Fitness, Healthy living, Life exercising, reasons to work out

How to keep up the motivation to exercise.

February 26, 2014 milabassett 2 Comments

Nike Sculpt Women's Training Tights $110

This post continues a series of posts on exercising. You can read my previous posts on healthy living to catch up. Today I wanted to focus on two things that are indispensable in keeping me motivated to work out. Not this: or this: They are eating and sleeping (sorry to … [Read more...]

Fitness, Healthy living, Life exercising, healthy eating, motivation to work out

Optimized life does not equal perfection, but rather being mindful and looking for balance in everything I do. Welcome to my blog! || More about me ||

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Healthy living

three simple ways to go back to exercising

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easy low-fat granola

Hello, I am glad you stopped by! I am Mila, a busy mother of four. My focus is on healthy eating, staying active and finding balance in daily life. It isn't always easy, but it is absolutely worth it. Read More…

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