Have you been following the Sochi Olympics this year? We have been watching whenever we can, as well as reading the coverage in the newspaper and watching TV news. It definitely is very political and full of issues and controversies. But that is not why I am writing this … [Read more...]
Baby steps to eating healthier.
I firmly believe in the power of baby steps when it comes to switching to a healthier life style. I talked about easing into an exercising routine earlier. In my experience, small doable changes, implemented gradually, bring the biggest results! This is key to not burn out and … [Read more...]
Silverware Organization
I wanted to share how I organized our silverware. I used to store it in a drawer, in a standard bamboo flatware organizer with dividers for each category (spoons, forks, etc.)-- a typical solution. At the same time I kept a jar with a few forks and spoons on the counter close to … [Read more...]
Formula to a healthy weight
I do not claim to hold the ultimate truth in such matters as weight loss. I have, however, figured out what works for me. It took a great deal of trying before I set on the formula that I can use in my day-to-day life. It lets me enjoy life and maintain the weight that I am … [Read more...]
Quick and Light Beef Enchilada Soup
This soup is really easy to throw together on a cold day like we've been having lately! Like a lot of my recipes, it is easy to customize based on your preferences. Feel free to adjust the amount of spices, as well as cheese, to suit your taste. I like to use Instant Masa Corn … [Read more...]
Healthy weight: it starts in your head
I am really reluctant to equate healthy living with weight loss. Not that losing weight is not a good thing, if you have a few (or a lot) extra pounds. And not because it is a dreaded and depressing chore that one has to go through in order to become happy with their body … [Read more...]