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Healthy eating: choosing better snacks

October 20, 2014 milabassett 5 Comments

healthy snacks

What is your approach to snacks? We have been in the process of transitioning to more wholesome and nutritious snacks. It is not hard. It just takes a shift in the thinking.

Until about a year ago I used to rely on prepackaged snacks (granola bars, Gold Fish, Cheez-its, etc.), almost exclusively. They are easy, and they come in nice packaging. The packaging is what always got me: those bars always look so good on the wrapper. But the actual taste is never as good as I’d hope. Even “good” brands always leave the overly sweet, artificial aftertaste.  Ingredients-wise, most of them don’t come close to my definition of healthy nutrition. They are still OK for some situations but on a regular basis, there are much better options that taste infinitely better, are healthier, and cheaper.

Basically, any normal food can be snack. What can be a better snack than a piece of good bread with some cheese and an apple?  It is “back to basics”. I don’t know why it took me so long to get there (actually I do, but it would be off topic).home-made bread

Outside of the situations when I have no choice but to have something pre-packaged in the “dry feed” category, I prefer  snack options like these (most of them can be packed to-go):

– yogurt (all natural, usually Greek kind)

– granola (I make my own)

– fruit

– carrots, cucumber slices with hummus

– cheese stick/cheese slices with good crackers or bread

– apple slices with peanut butter

– home-made muffins and snack bread (low sugar and low fat version, usually using whole wheat flour)

– a slice of good bread with cream cheese or sour cream (I make my own bread in a bread machine)

-nuts and dried fruit

I think this list has plenty of options to provide a variety of healthy snacks. It is more time consuming than opening a box of pre-packaged snack.  But I don’t mind spending a few extra minutes because a) my family’s health is absolutely worth any effort I put in preparing food for them, and b) I don’t view cooking/food prep as a chore, as something that needs to be reduced or eliminated from my life.

As far as baking muffins and bread, it is not hard if you have your kitchen organized so that you have everything you need at your fingertips and don’t have to track your kitchen every time you bake. I timed the process of baking muffins, and the hands-on time took literally 5 minutes, plus 20 minutes in the oven (during which time you can do something else). It doesn’t have to be elaborate. But nothing beats a fresh home-made snack that contains 5 ingredients.

Do you plan your snacks? What are your favorite snacks?

delicious strawberry muffins

 

 

 

 

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Healthy eating, Healthy living, Recipes, Snacks healthy snacks

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Comments

  1. MorganizewithMe says

    October 21, 2014 at 3:49 pm

    I am doing the same thing and trying to buy less packaged foods and move towards providing even more fruits and veggies for my kids. They like them and really they are just as easy to prepare. Great tips!

    Reply
  2. Ann Drake says

    October 21, 2014 at 4:23 pm

    Hi Mila! Your list of snack items is perfect. When my kids were younger I always had fresh fruit and yogurt in the refrig. I wasn’t so good at the home baked items and wish I had done a better job. I was working full time (no excuse though) and just didn’t make it a priority. My kids somehow turned out OK and now both of them have very healthy (healthier than me!) eating habits. Hope all is well with you and you are enjoying Fall. ~Ann
    p.s. I am still making your granola to add to my greek yogurt. Love it!

    Reply
    • mila bassett says

      October 21, 2014 at 6:53 pm

      Hi Ann, thanks for stopping by! I am sure you were taking the best care of your kids when they were young, and no wonder they are now well adjusted and healthy. I have been following your advice/reminder to treasure these years with the kids while they are still small (hence less frequent posts:) ). The Fall is just beautiful here, I can’t get enough of it, definitely my favorite season.

      So glad you like the granola recipe, our “granola jar” is never empty:)

      Reply

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