Valentine's day has come and gone. I hope you all enjoyed the time with your loved ones. We had a nice low-key Friday evening. Brian and I decided to go out to a nice restaurant instead of exchanging gifts. I did receive a gorgeous bouquet and chocolates though. They made the … [Read more...]
Baby steps to eating healthier.
I firmly believe in the power of baby steps when it comes to switching to a healthier life style. I talked about easing into an exercising routine earlier. In my experience, small doable changes, implemented gradually, bring the biggest results! This is key to not burn out and … [Read more...]
Formula to a healthy weight
I do not claim to hold the ultimate truth in such matters as weight loss. I have, however, figured out what works for me. It took a great deal of trying before I set on the formula that I can use in my day-to-day life. It lets me enjoy life and maintain the weight that I am … [Read more...]
Healthy weight: it starts in your head
I am really reluctant to equate healthy living with weight loss. Not that losing weight is not a good thing, if you have a few (or a lot) extra pounds. And not because it is a dreaded and depressing chore that one has to go through in order to become happy with their body … [Read more...]
Tips on losing and maintaining weight
This post starts a series of posts on losing and maintaining weight in a realistic, sustainable way. First off, I should say that I am not a nutrition or fitness professional. All my tips and knowledge come strictly from my personal experience and my research. I am going to … [Read more...]
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