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How to keep up the motivation to exercise.

February 26, 2014 milabassett 2 Comments

Nike Sculpt Women's Training Tights $110

This post continues a series of posts on exercising. You can read my previous posts on healthy living to catch up. Today I wanted to focus on two things that are indispensable in keeping me motivated to work out. Not this: or this: They are eating and sleeping (sorry to … [Read more...]

Fitness, Healthy living, Life exercising, healthy eating, motivation to work out

The tale of two feasts, or how to eat healthy during special occasions.

February 18, 2014 milabassett 4 Comments

Valentine's day has come and gone. I hope you all enjoyed the time with your loved ones. We had a nice low-key Friday evening. Brian and I decided to go out to a nice restaurant instead of exchanging gifts. I did receive a gorgeous bouquet and chocolates though. They made the … [Read more...]

Healthy eating, Healthy living, Life eating out, healthy eating, pelmeni, Valentine's dinner

Baby steps to eating healthier.

February 6, 2014 milabassett Leave a Comment

I firmly believe in the power of baby steps when it comes to switching to a healthier life style. I talked about easing into an exercising routine earlier. In my experience, small doable changes,  implemented gradually,  bring the biggest results! This is key to not burn out and … [Read more...]

Healthy eating, Healthy living, Life cutting calories, fresh herbs, fruit basket, healthy eating

Formula to a healthy weight

February 4, 2014 milabassett 1 Comment

I do not claim to hold the ultimate truth in such matters as weight loss. I have, however, figured out what works for me. It took a great deal of trying before I set on the formula that I can use in my day-to-day life. It lets me enjoy life and maintain the weight that I am … [Read more...]

Fitness, Healthy eating, Healthy living, Life diet, fitness, healthy eating

Healthy weight: it starts in your head

January 28, 2014 milabassett 1 Comment

I am really reluctant to equate healthy living with weight loss. Not that losing weight is not a good thing, if you have a few (or a lot) extra pounds. And not because it is a dreaded and depressing chore that one has to go through in order to become happy with their body … [Read more...]

Fitness, Healthy living, Life healthy lifestyle, losing weight

Tips on losing and maintaining weight

January 21, 2014 milabassett 2 Comments

This post starts a series of posts on losing and maintaining weight in a realistic, sustainable way. First off, I should say that I am not a nutrition or fitness professional. All my tips and knowledge come strictly from my personal experience and my research. I am going to … [Read more...]

Fitness, Healthy eating, Healthy living, Life healthy lifestyle, losing weight

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Recipes

easy low-fat granola

Healthy living

three simple ways to go back to exercising

Parenting

Organization

simple menu planning

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