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Healthy weight: it starts in your head

January 28, 2014 milabassett 1 Comment

I am really reluctant to equate healthy living with weight loss. Not that losing weight is not a good thing, if you have a few (or a lot) extra pounds. And not because it is a dreaded and depressing chore that one has to go through in order to become happy with their body … [Read more...]

Fitness, Healthy living, Life healthy lifestyle, losing weight

Tips on losing and maintaining weight

January 21, 2014 milabassett 2 Comments

This post starts a series of posts on losing and maintaining weight in a realistic, sustainable way. First off, I should say that I am not a nutrition or fitness professional. All my tips and knowledge come strictly from my personal experience and my research. I am going to … [Read more...]

Fitness, Healthy eating, Healthy living, Life healthy lifestyle, losing weight

Winter beet salad (“Vinegret”)

January 14, 2014 milabassett Leave a Comment

Russian beet salad- vinaigrette

This beet salad is a nice break from heavy winter meals. It is filling but still on a lighter side. It was a staple growing up in Russia, especially in winter. Beets are commonly used in Russia, however not in the pickled/canned form. Once you try them fresh (baked or boiled), … [Read more...]

Healthy eating, Recipes, Salads healthy eating, low-calorie

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Recipes

easy low-fat granola

Healthy living

three simple ways to go back to exercising

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