I am really reluctant to equate healthy living with weight loss. Not that losing weight is not a good thing, if you have a few (or a lot) extra pounds. And not because it is a dreaded and depressing chore that one has to go through in order to become happy with their body … [Read more...]
Tips on losing and maintaining weight
This post starts a series of posts on losing and maintaining weight in a realistic, sustainable way. First off, I should say that I am not a nutrition or fitness professional. All my tips and knowledge come strictly from my personal experience and my research. I am going to … [Read more...]
Winter beet salad (“Vinegret”)
This beet salad is a nice break from heavy winter meals. It is filling but still on a lighter side. It was a staple growing up in Russia, especially in winter. Beets are commonly used in Russia, however not in the pickled/canned form. Once you try them fresh (baked or boiled), … [Read more...]
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