If you have been following my blog for a while, you know that I write a lot about exercising and healthy eating. I am not a fitness professional or a nutritionist. I just like to share my personal experience in these areas. I get excited when I discover simple but effective ways … [Read more...]
Healthy living school, lesson 1: what is healthy living?
If you have been following my blog for a while, you know that I write a lot about exercising and healthy eating. I am not a fitness professional or a nutritionist. I just like to share my personal experience in these areas. I get excited when I discover simple but effective ways … [Read more...]
3 simple steps to get back to exercising
This is my first post on my self-hosted blog. As you may have noticed, things look a lot different around here. Well, hang in there. It will soon look (even) better-- prettier and easier to use, at least that's the idea. While I am working on it, I truly appreciate your patience. … [Read more...]
Healthy snacks: Peanut butter oat bars with chocolate chips
This peanut butter oat bars with chocolate chips is another recipe from Ann who blogs at On Sutton Place. I have shared her recipe for oatmeal cake before (and here is another great version of this cake). I like Ann's simple homey recipes. They are delicious, easy to make, and … [Read more...]
Keeping focus: going forward
Making New Year's resolutions has become a running joke, a cliche. When you google "New Years Resolutions" one of the first results is "resolutions are meant to be broken". The word "resolutions" has a stigma attached to it. Not to be hung up on the choice of a better word … [Read more...]
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