I firmly believe in the power of baby steps when it comes to switching to a healthier life style. I talked about easing into an exercising routine earlier. In my experience, small doable changes, implemented gradually, bring the biggest results! This is key to not burn out and … [Read more...]
Formula to a healthy weight
I do not claim to hold the ultimate truth in such matters as weight loss. I have, however, figured out what works for me. It took a great deal of trying before I set on the formula that I can use in my day-to-day life. It lets me enjoy life and maintain the weight that I am … [Read more...]
Quick and Light Beef Enchilada Soup
This soup is really easy to throw together on a cold day like we've been having lately! Like a lot of my recipes, it is easy to customize based on your preferences. Feel free to adjust the amount of spices, as well as cheese, to suit your taste. I like to use Instant Masa Corn … [Read more...]
Tips on losing and maintaining weight
This post starts a series of posts on losing and maintaining weight in a realistic, sustainable way. First off, I should say that I am not a nutrition or fitness professional. All my tips and knowledge come strictly from my personal experience and my research. I am going to … [Read more...]
Winter beet salad (“Vinegret”)
This beet salad is a nice break from heavy winter meals. It is filling but still on a lighter side. It was a staple growing up in Russia, especially in winter. Beets are commonly used in Russia, however not in the pickled/canned form. Once you try them fresh (baked or boiled), … [Read more...]