Mila's Milieu

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Healthy living school, lesson 1: what is healthy living?

February 16, 2015 milabassett 4 Comments

healthy living school, lesson 1: what is healthy living?

If you have been following my blog for a while, you know that I write a lot about exercising and healthy eating. I am not a fitness professional or a nutritionist. I just like to share my personal experience in these areas. I get excited when I discover simple but effective ways … [Read more...]

Fitness, Healthy eating, Healthy living

Healthy eating: choosing better snacks

October 20, 2014 milabassett 5 Comments

healthy snacks

What is your approach to snacks? We have been in the process of transitioning to more wholesome and nutritious snacks. It is not hard. It just takes a shift in the thinking. Until about a year ago I used to rely on prepackaged snacks (granola bars, Gold Fish, Cheez-its, etc.), … [Read more...]

Healthy eating, Healthy living, Recipes, Snacks healthy snacks

Quick dinners from scratch: Shrimp with peppers in cream caper sauce

March 24, 2014 milabassett 8 Comments

shrimp with peppers and capers in cream sauce

I have mentioned before that life in my "milieu" is very high-paced pretty much all the time. There are too many commitments and not enough time. I am sure I am not original, and most of you are in the same boat. I let go of some things in order to survive simplify our daily … [Read more...]

Dinner, Healthy eating, Healthy living, Quick dinners, Recipes, Seafood 20-minute meals, cream and caper sauce, fast dinners from scratch, healthy eating, shrimp

Quick dinners: Light cabbage soup.

March 13, 2014 milabassett 6 Comments

Light easy cabbage soup

Raise you hand if you are chronically pressed for time, balancing work (in or outside your home) and other commitments with trying to keep your family healthy. (Raising hand). Because eating healthy is one of my firm priorities, I choose to cook our meals most of the time. And … [Read more...]

Dinner, Healthy eating, Healthy living, Quick dinners, Recipes, Soups cabbage, cabbage soup, low calorie soup, quick dinners, soup

“No sugar added” crock-pot applesauce.

March 3, 2014 milabassett 2 Comments

chunky applesauce

If you don't own a crock-pot, this recipe is reason #52 why you need one: This applesauce requires 5 minutes hands-on time, then about 3 hours in the crock-pot. What you get is unbelievably flavorful and satisfying treat snack. After you make it, you will be asking yourself … [Read more...]

Crock pot, Healthy eating, Healthy living, Recipes, Snacks applesauce, crock-pot, healthy snack, no sugar added applesauce

The tale of two feasts, or how to eat healthy during special occasions.

February 18, 2014 milabassett 4 Comments

Valentine's day has come and gone. I hope you all enjoyed the time with your loved ones. We had a nice low-key Friday evening. Brian and I decided to go out to a nice restaurant instead of exchanging gifts. I did receive a gorgeous bouquet and chocolates though. They made the … [Read more...]

Healthy eating, Healthy living, Life eating out, healthy eating, pelmeni, Valentine's dinner

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