If you have been following my blog for a while, you know that I write a lot about exercising and healthy eating. I am not a fitness professional or a nutritionist. I just like to share my personal experience in these areas. I get excited when I discover simple but effective ways … [Read more...]
Healthy eating: choosing better snacks
What is your approach to snacks? We have been in the process of transitioning to more wholesome and nutritious snacks. It is not hard. It just takes a shift in the thinking. Until about a year ago I used to rely on prepackaged snacks (granola bars, Gold Fish, Cheez-its, etc.), … [Read more...]
Quick dinners from scratch: Shrimp with peppers in cream caper sauce
I have mentioned before that life in my "milieu" is very high-paced pretty much all the time. There are too many commitments and not enough time. I am sure I am not original, and most of you are in the same boat. I let go of some things in order to survive simplify our daily … [Read more...]
Quick dinners: Light cabbage soup.
Raise you hand if you are chronically pressed for time, balancing work (in or outside your home) and other commitments with trying to keep your family healthy. (Raising hand). Because eating healthy is one of my firm priorities, I choose to cook our meals most of the time. And … [Read more...]
“No sugar added” crock-pot applesauce.
If you don't own a crock-pot, this recipe is reason #52 why you need one: This applesauce requires 5 minutes hands-on time, then about 3 hours in the crock-pot. What you get is unbelievably flavorful and satisfying treat snack. After you make it, you will be asking yourself … [Read more...]