Shrimp and kielbasa with vegetables and grits is an easy dinner that we all loved. As long as you have defrosted your shrimp in advance, it takes about 20 minutes to prepare, which is how long I had between work meetings the other day, with my brain half fried at that point. So, … [Read more...]
Cottage cheese blueberry bake
We like to make a weekend breakfast special. Our favorites are crepes, biscuits, buttermilk pancakes, sometimes cinnamon rolls. I wanted a healthier alternative that would still be satisfying and taste special enough, and this cottage cheese blueberry bake fit the … [Read more...]
Sugar-free challenge | Consumer behavior manipulation.
A few weeks ago I wrote a post about a sugar-free challenge that is all over the internet every year in January, for the same reason gyms get crowded in January, and why I was not interested in doing one. I didn’t publish it. I felt like it wasn’t really conveying what was on my … [Read more...]
Favorite Meals | January
It is still January so I am within my goal to post about what we cooked and ate in January. I always want to post more often, and have a bunch of posts written in my head. But it takes more time than I anticipate (uploading and formatting pictures takes hours). I am still … [Read more...]
The myth of naturally sweetened food.
My 10-year-old baked these banana chocolate chip muffins the other day while I was running errands. It makes me happy to see her experimenting in the kitchen and she is getting pretty good. The muffins turned out great, with a hefty amount of chocolate chips (of course!). I … [Read more...]
Quick dinner from scratch — ground beef with cabbage and rice.
I wanted to share this ground beef with cabbage and rice recipe with you today. It is very simple and quick to prepare, nothing revolutionary. I like it because it is healthy, versatile and easily adaptable. I was thinking recently about how easy it is to justify eating out or … [Read more...]
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