I do not claim to hold the ultimate truth in such matters as weight loss. I have, however, figured out what works for me. It took a great deal of trying before I set on the formula that I can use in my day-to-day life. It lets me enjoy life and maintain the weight that I am … [Read more...]
Healthy weight: it starts in your head
I am really reluctant to equate healthy living with weight loss. Not that losing weight is not a good thing, if you have a few (or a lot) extra pounds. And not because it is a dreaded and depressing chore that one has to go through in order to become happy with their body … [Read more...]
Tips on losing and maintaining weight
This post starts a series of posts on losing and maintaining weight in a realistic, sustainable way. First off, I should say that I am not a nutrition or fitness professional. All my tips and knowledge come strictly from my personal experience and my research. I am going to … [Read more...]