If you have been following my blog for a while, you know that I write a lot about exercising and healthy eating. I am not a fitness professional or a nutritionist. I just like to share my personal experience in these areas. I get excited when I discover simple but effective ways … [Read more...]
Healthy living school, lesson 1: what is healthy living?
If you have been following my blog for a while, you know that I write a lot about exercising and healthy eating. I am not a fitness professional or a nutritionist. I just like to share my personal experience in these areas. I get excited when I discover simple but effective ways … [Read more...]
3 simple steps to get back to exercising
This is my first post on my self-hosted blog. As you may have noticed, things look a lot different around here. Well, hang in there. It will soon look (even) better-- prettier and easier to use, at least that's the idea. While I am working on it, I truly appreciate your patience. … [Read more...]
“Walk, don’t run! “: How to fit in walking workouts
Regular exercising and eating healthy has become a part of our life. I mentioned earlier why it is important to me: the only way for me to be on top of all the demands of day-to-day life is being in the best physical shape: strong, flexible, energized, and healthy. I have shared … [Read more...]
Why I keep exercising.
Life with a baby or a toddler is exhausting, life with a toddler and three more kiddos is extremely exhausting. Most of the time I feel torn in four different directions simultaneously,in addition to house work and staying on top of piles of paperwork, errands, and other … [Read more...]