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Healthy living school, lesson 2: portion control

February 23, 2015 milabassett 6 Comments

Tips on efficient portion control

If you have been following my blog for a while, you know that I write a lot about exercising and healthy eating. I am not a fitness professional or a nutritionist. I just like to share my personal experience in these areas. I get excited when I discover simple but effective ways … [Read more...]

Fitness, Healthy living carbs serving size, healthy serving size, portion control, protein serving size

Optimized life does not equal perfection, but rather being mindful and looking for balance in everything I do. Welcome to my blog! || More ... ||

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Healthy living

healthy living school, lesson 1: what is healthy living?

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easy low-fat granola

Hello, I am glad you stopped by! I am Mila, a busy mother of four. My focus is on healthy eating, staying active and finding balance in daily life. It isn't always easy, but it is absolutely worth it. Read More…

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