Mila's Milieu

Life, optimized

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Healthy living school, lesson 2: portion control

February 23, 2015 milabassett 6 Comments

Tips on efficient portion control

If you have been following my blog for a while, you know that I write a lot about exercising and healthy eating. I am not a fitness professional or a nutritionist. I just like to share my personal experience in these areas. I get excited when I discover simple but effective ways … [Read more...]

Fitness, Healthy living carbs serving size, healthy serving size, portion control, protein serving size

Healthy living school, lesson 1: what is healthy living?

February 16, 2015 milabassett 4 Comments

healthy living school, lesson 1: what is healthy living?

If you have been following my blog for a while, you know that I write a lot about exercising and healthy eating. I am not a fitness professional or a nutritionist. I just like to share my personal experience in these areas. I get excited when I discover simple but effective ways … [Read more...]

Fitness, Healthy eating, Healthy living

3 simple steps to get back to exercising

February 3, 2015 milabassett Leave a Comment

three simple ways to go back to exercising

This is my first post on my self-hosted blog. As you may have noticed, things look a lot different around here. Well, hang in there. It will soon look (even) better-- prettier and easier to use, at least that's the idea. While I am working on it, I truly appreciate your patience. … [Read more...]

Fitness, Healthy living fitness, resuming exercising

“Walk, don’t run! “: How to fit in walking workouts

April 10, 2014 milabassett 2 Comments

manual treadmill

Regular exercising and eating healthy has become a part of our life. I mentioned earlier why it is important to me: the only way for me to be on top of all the demands of day-to-day life is being in the best physical shape: strong, flexible, energized, and healthy. I have shared … [Read more...]

Fitness, Healthy living exercising, healthy living, walking workout

Why I keep exercising.

March 5, 2014 milabassett 4 Comments

my milieu

Life with a baby or a toddler is exhausting, life with a toddler and three more kiddos is extremely exhausting. Most of the time I feel torn in four different directions simultaneously,in addition to house work and staying on top of piles of paperwork, errands, and other … [Read more...]

Fitness, Healthy living, Life exercising, reasons to work out

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Optimized life does not equal perfection, but rather being mindful and looking for balance in everything I do. Welcome to my blog! || More ... ||

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Healthy living

Nike Sculpt Women's Training Tights $110

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easy low-fat granola

Hello, I am glad you stopped by! I am Mila, a busy mother of four. My focus is on healthy eating, staying active and finding balance in daily life. It isn't always easy, but it is absolutely worth it. Read More…

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