A power of doing just one thing

the power of doing one thing

As a perpetually busy mama of four perpetually busy kids, most days I am split in a dozen different directions, trying to stay on top of things. Honestly, I like it this way (not that I have a lot of choice, ha). I like the sense of progress and accomplishment. But there are … [Read more...]

Healthy living school, lesson 2: portion control

Tips on efficient portion control

If you have been following my blog for a while, you know that I write a lot about exercising and healthy eating. I am not a fitness professional or a nutritionist. I just like to share my personal experience in these areas. I get excited when I discover simple but effective ways … [Read more...]